Cardiac Rehabilitation

Cardiac Rehabilitation

Do more of what you love and feel great

Following a diagnosis of heart attack or heart failure or after a procedure such as angioplasty or heart surgery, participating in cardiac rehab is one of the best things you can do for your heart-health. Recovery is a journey as much as a destination. You might often feel like you’re a passenger in a car being driven by your heart, like you have no control. But cardiac rehab helps you grab the steering wheel so you can regain control of your health.

Cardiac rehab doesn’t change your past, but it can help you improve your heart’s future. Every little step you take toward heart health helps you take the next step, and the step after that, and so on. It’s not always easy. It’s not always fun. But it’s how you lower your risk of a second heart-related event. It’s the path to feeling better than before.

— American Heart Association —

Live a longer life

Benefits from attending Cardiac Rehabilitation classes at Fit for Me

  • Lower your risk of a future cardiac event

  • Reduce your mortality by 26%

  • Improved exercise tolerance which will improve your cardiac function

  • Exercise helps to reduce you cholesterol

  • Encouragement to eat better

  • Enjoy the company of training with your peers

  • Exercise also helps to regulate your sugars if you$quot;re diabetic

  • Delay the progression of your cardiac disease

  • Assistance in ensuring you are ready to return to work

  • Better engage in daily activities

  • Improved flexibility and strength

  • Enjoy social outings and educational evenings

  • Improve your psychological well-being

  • Encouragement to quit smoking

  • Encouragement to lose weight if required

  • Improvement in your symptoms of heart disease